Fitness at The Baird

Fitness Classes at the Baird 

These popular fitness programs with instructor Robin Weber return to the Baird for a spring session beginning the week of April 2

Register now at the Baird in person, or call (973)378-7754 or online www.thebaird.org or follow this link: https://apm.activecommunities.com/southorange

Total Body Circuit
The total Body Circuit class is a great option for those who are relatively fit and looking for a new experience n exercise AND for those just getting started in an exercise routine.  The circuit allows participants to exercise independently, within a group but at their own pace. The class includes separate exercise stations.  Each station is a different exercise designed to work all muscle groups by the end of the circuit, keeping exercise interesting, invigorating and fun!


Mondays, 9:15am April 2 - June 11 (no class May 28)
or
Fridays 9:15am (April 6 - June 15(No class May 18)
Fee: $110 for 10 sessions

Senior Fitness 
In this senior fitness class,participants will work on increasing flexibility and strength, improving balance and posture and reducing stress.  Using soft fitness balls, light weights and resistance bands, participants work through a variety of exercises which focus on improving overall stamina and well-being.


Wednesdays at 10:15am, April 4 - June 13 
Fee: $66 for 11 classes

Fridays at 10:15 am,  April 6 - June 15 (no class May 18)
Fee - $60 for 10 sessions

Chair Yoga
Chair yoga is a gentle form of yoga that is practiced while sitting in a chair.  It adapts traditional yoga poses so that they can be done making yoga more accessible for people who cannot stand for long periods of time.  As in traditional yoga classes, chair yoga helps to deepen flexibility, strengthen personal body awareness and improve physical and mental fitness.

Mondays 10:15 am, April 2 - June 11 (no class May 28)
Fee: $60 for 10 classes

Thursdays at 11:15am, April 5 - June 14
Fee: $66 for 11 sessions