Exercises in Your House

How to Stay Fit While Staying at Home

While we are all at home, its important to stay fit, to stretch and exercise.  Going outside for some fresh air everyday is important, and for good exercise right in your living room, check out the following - more classes to be added soon!

Movement with Lexie
Join in this live class Wednesdays at 1pm for this movement class by Sing for Hope to stretch, strengthen and even do a little dancing. The instructor will be able to see you, coach you and answer questions.

Join Zoom Meeting by clicking this link:
https://us02web.zoom.us/j/85430581212?pwd=bEYzTGczUjA4Q3lqVUpRQlBONFJxUT09
Meeting ID: 854 3058 1212
Password: 731639

 

Fitness Classes with Yvonne
Tuesdays & Thursdays at 11am

Maplewood Senior Fitness Instructor Yvonne Christianson will have live classes on different focus areas - each class will be different and it will be  a great way to start the day. Use the same link for each class.

Mondays:
Balance Class with Yvonne
Join by clicking here:  
https://us02web.zoom.us/j/88568055536?pwd=M2t4VGhOTVFvWURTYnlKSFh5bDh5QT09

Meeting ID: 885 6805 5536
Password: 570897

Tuesdays:

Join by clicking link here: https://us02web.zoom.us/j/81800456378
Meeting ID: 818 0045 6378
 
Thursdays:
Join by clicking here:  https://us02web.zoom.us/j/82480175433
Meeting ID 824 8017 5433
 
Chair Yoga with Robin Weber - Tuesdays & Thursdays at 1:30pm
Tuesdays:
Meeting ID: 859 2517 0683
Password: Sunshine
 
Thursdays:
Meeting ID: 835 8538 4774
Password: Sunshine
 
Senior Fitness with Robin Weber
Wednesdays at 10am

Meeting ID: 886 0349 6250
Password: Smile

 Fridays at 11am
https://us02web.zoom.us/j/86468622167?pwd=MFo2NFpYSFNic3FGTnNPL1A4UjdJUT09

Meeting ID: 864 6862 2167
Password: Smile

 

Recorded Exercise Videos to Watch at Anytime

Project Healthy Bones
Instructor Tonia Moore shares the exercises for Project Health Bones
Video 1 click here: Intro
Video 2 click here: Step posture
Video 3 click here: Balance Part 1
Video 4 click here: Balance Part 2
Video 5 click here: Balance Part 3
Video 6 click here: Leg strength
Video 7 click here: Arm strength
Video 8 click here: Flexibility
Video 9 click here: Chinese Accupressure
Video 10 click here: Hand Exercises

Maplewood's Fitness Classes Videos!
Follow fitness instructor Ivonne Christian as she goes through her classes by video.  
Class 1 : Zumba
Class 2: Yoga

Meditation classes:
Follow instructor Amy Power Phillips on her You Tube channel: Mediation with Amy

Sit and Be Fit
Sit and Be Fit is a television exercise program for older adults and anyone needing slow gentle movement. The program is broadcast throughout the United States, distributed to public television stations. Sit and Be Fit programs are also available on DVD. View it on weekday morning at 6:30 am on NYC. And here's the YouTube link to the series. https://www.youtube.com/user/SitandBeFitTVSHOW

Silver Sneakers Exercise online
Check this out for a good, at home stretch and exercise: 

“Sit Stand and Move'' is an exercise class geared towards seniors and beginner exercisers.  This class is 45 minutes of stretching and moving assisted with a chair.   Ronnie Jordan, an exercise instructor at the YWCA of Asheville, teaches exercises that can be performed either standing or sitting.”  from www.buncombecounty.org

See the class at https://www.youtube.com/watch?v=J2IPtuZgFsU&list=PLz5i2TbhU3H2UAWqTa7v48b_ZWgJ4FLAW