Exercise & Classes Online

Live Classes, Meetings and Programs

While we are all at home, its important to stay fit, stay connected, learn new things and exercise.  Until things reopen, we are moving some of your favorite exercise classes - and adding new programs - online.  Here's the schedule:

  Monday Tuesday Wednesday Thursday Friday
9am Balance Class       Zumba
10am     Senior Fitness    
11am   Fitness   Senior Fitness Senior Fitness
Noon    Chair Yoga   Chair Yoga  
1pm         SOPL - Special Conversations
2pm Yoga        

Also check the websites of your favorite places to see what they are offering online.

How to zoom?
Zoom, facebook live, Google meets and other services are available on your smart phone or computer to have live "meetings" with people remotely.  These services have been used for years, usually for business meetings or for people very far away who cannot travel to meet in person.  Now, they are being used by many, many people to connect with people during COVID. You can access the following programs by clicking on the "links" below.  These links are also on the calendar  of events, if you have a hard time connecting.

Mondays
9 am - Balance Class with Yvonne
Join by clicking here:  
https://us02web.zoom.us/j/88568055536?pwd=M2t4VGhOTVFvWURTYnlKSFh5bDh5QT09
Meeting ID: 885 6805 5536
Password: 570897

2pm - Yoga with Yvonne

Have a chair for use, a mat and a block (or some thick books) - a great yoga class for all
Join Zoom Meeting
https://us02web.zoom.us/j/86707950034?pwd=VWhzSmxiTVRtbDR4MHdtYkxraytvQT09
Meeting ID: 867 0795 0034
Password: 706789

Tuesdays
11 am Fitness with Yvonne
Join by clicking link here: https://us02web.zoom.us/j/81800456378
Meeting ID: 818 0045 6378

Noon - Chair Yoga with Robin Weber

Join Zoom Meeting
https://us02web.zoom.us/j/86881446791?pwd=NGMwbUFwQ2ZYRHlsaWpHbFVnMlp5QT09

Meeting ID: 868 8144 6791
Passcode: 669266

Wednesdays
10am - Senior Fitness with Robin Weber

Join Zoom Meeting
https://us02web.zoom.us/j/86059229831?pwd=VTFFbDVLUks1bTJES2R6cFphUElsQT09
 
Meeting ID: 860 5922 9831
Passcode: 876535
 
Thursdays

11 am - Exercise with Yvonne 
Join fitness instructor Yvonne Christianson for a live class via zoom.  

Join Zoom Meeting: https://us02web.zoom.us/j/82480175433
Meeting ID: 824 8017 5433

Noon - Chair Yoga with Robin Weber
Join Zoom Meeting

https://us02web.zoom.us/j/88222449768?pwd=TFQveUk0dzQrZEczaEZWUE1qYW1CZz09
Meeting ID: 882 2244 9768
Passcode: 944582
 
Fridays

9am - Zumba with Yvonne
Have fun, easy to follow, Latin inspired, calorie burning dance fitness party. It's for everyone!
Join Zoom Meeting
https://us02web.zoom.us/j/87076809910?pwd=UzNOWm0zTHFUV3I3bjNQNFcyekJHdz09

Meeting ID: 870 7680 9910
Password: 537651

11am - Senior Fitness with Robin Weber

Join Zoom Meeting
https://us02web.zoom.us/j/84425646365?pwd=YnFvV3RVbFk0RWFxTkljN3puWXVaZz09
 
Meeting ID: 844 2564 6365
Passcode: 290096

1pm - Special Conversations with Special People
Join the library for this new version of the lecture series, with speakers and interviews each week.  You can join by phone or with zoom.  For information on how to join, go to www.SOPL.org and go to the calendar

Recorded Exercise Videos to Watch at Anytime

Project Healthy Bones
Instructor Tonia Moore shares the exercises for Project Health Bones
Video 1 click here: Intro
Video 2 click here: Step posture
Video 3 click here: Balance Part 1
Video 4 click here: Balance Part 2
Video 5 click here: Balance Part 3
Video 6 click here: Leg strength
Video 7 click here: Arm strength
Video 8 click here: Flexibility
Video 9 click here: Chinese Accupressure
Video 10 click here: Hand Exercises

Maplewood's Fitness Classes Videos!
Follow fitness instructor Ivonne Christian as she goes through her classes by video.  
Class 1 : Zumba
Class 2: Yoga

Meditation classes:
Follow instructor Amy Power Phillips on her You Tube channel: Mediation with Amy

Sit and Be Fit
Sit and Be Fit is a television exercise program for older adults and anyone needing slow gentle movement. The program is broadcast throughout the United States, distributed to public television stations. Sit and Be Fit programs are also available on DVD. View it on weekday morning at 6:30 am on NYC. And here's the YouTube link to the series. https://www.youtube.com/user/SitandBeFitTVSHOW

Silver Sneakers Exercise online
Check this out for a good, at home stretch and exercise: 

“Sit Stand and Move'' is an exercise class geared towards seniors and beginner exercisers.  This class is 45 minutes of stretching and moving assisted with a chair.   Ronnie Jordan, an exercise instructor at the YWCA of Asheville, teaches exercises that can be performed either standing or sitting.”  from www.buncombecounty.org

See the class at https://www.youtube.com/watch?v=J2IPtuZgFsU&list=PLz5i2TbhU3H2UAWqTa7v48b_ZWgJ4FLAW