Exercise & Classes Online

Live Classes, Meetings and Programs

While we are all at home, its important to stay fit, stay connected, learn new things and exercise.  Until things reopen, we are moving some of your favorite exercise classes - and adding new programs - online.  Here's the schedule:

  Monday Tuesday Wednesday Thursday Friday
9am Balance Class       Zumba
10am     Senior Fitness    
11am Support Group Fitness   Senior Fitness Senior Fitness
Noon    Chair Yoga   Chair Yoga  
1pm Concert Series       SOPL - Special Conversations
2pm Yoga        

Also check the websites of your favorite places to see what they are offering online.

How to zoom?
Zoom, facebook live, Google meets and other services are available on your smart phone or computer to have live "meetings" with people remotely.  These services have been used for years, usually for business meetings or for people very far away who cannot travel to meet in person.  Now, they are being used by many, many people to connect with people during COVID. You can access the following programs by clicking on the "links" below.  These links are also on the calendar  of events, if you have a hard time connecting.

Mondays
9 am - Balance Class with Yvonne
Join by clicking here:  
https://us02web.zoom.us/j/88568055536?pwd=M2t4VGhOTVFvWURTYnlKSFh5bDh5QT09
Meeting ID: 885 6805 5536
Password: 570897

11am - Support Group
South Orange AND Maplewood seniors are invited to join South Orange Senior Adult Social Worker, Carol Berman to talk
about what's keeping us going through the COVID19 crisis. Time to nurture your spirit!
Join by clicking here: https://zoom.us/j/94307512471?pwd=aXNQNjZsMVhjemtMZTNiRm1tSHZuUT09
Meeting ID: 943 0751 2471
Password: 965042
One tap mobile - +19292056099# US (New York)

Questions Email: [email protected]

1pm - Monday Concert Series
Join the Concert Series featuring music from pre-war to today. Reminisce as we sing the best of jazz, rock & roll, musical theater, and all the great oldies! Put in your requests and sing-a-long.
Join Zoom Meeting
https://us02web.zoom.us/j/88938228033?pwd=QmszMUl3WXJWSEtHS1dDWGNPRU5qdz09
Meeting ID: 889 3822 8033
Password: 810274

2pm - Yoga with Yvonne

Have a chair for use, a mat and a block (or some thick books) - a great yoga class for all
Join Zoom Meeting
https://us02web.zoom.us/j/86707950034?pwd=VWhzSmxiTVRtbDR4MHdtYkxraytvQT09
Meeting ID: 867 0795 0034
Password: 706789

Tuesdays
11 am Fitness with Yvonne
Join by clicking link here: https://us02web.zoom.us/j/81800456378
Meeting ID: 818 0045 6378

Noon - Chair Yoga with Robin Weber
Join by clicking here: https://us02web.zoom.us/j/85925170683?pwd=N21pSmQ0WUhiMjYyZ3dFNGRsTk1yUT09

Meeting ID: 859 2517 0683
Password: Sunshine
One tap mobile +13017158592

Wednesdays
10am - Senior Fitness with Robin Weber
Join by clicking here: https://us02web.zoom.us/j/88603496250?pwd=TzlBQlhTUHo3TFo0RCtYNFlKZUpQQT09
Meeting ID: 886 0349 6250
Password: Smile

Thursdays

11 am - Exercise with Yvonne 
Join fitness instructor Yvonne Christianson for a live class via zoom.  

Join Zoom Meeting: https://us02web.zoom.us/j/82480175433
Meeting ID: 824 8017 5433

Noon - Chair Yoga with Robin Weber
Join Zoom Meeting
https://us02web.zoom.us/j/83585384774?pwd=MEdqcjNXZ21SR05FT3YrSDlONEFnUT09

Meeting ID: 835 8538 4774
Password: Sunshine
One tap mobile +13126266799

Fridays
9am - Zumba with Yvonne
Have fun, easy to follow, Latin inspired, calorie burning dance fitness party. It's for everyone!
Join Zoom Meeting
https://us02web.zoom.us/j/87076809910?pwd=UzNOWm0zTHFUV3I3bjNQNFcyekJHdz09

Meeting ID: 870 7680 9910
Password: 537651

11am - Senior Fitness with Robin Weber
Join by clicking here: https://us02web.zoom.us/j/86468622167?pwd=MFo2NFpYSFNic3FGTnNPL1A4UjdJUT09
Meeting ID: 864 6862 2167
Password: Smile

1pm - Special Conversations with Special People
Join the library for this new version of the lecture series, with speakers and interviews each week.  You can join by phone or with zoom.  For information on how to join, go to www.SOPL.org and go to the calendar

Recorded Exercise Videos to Watch at Anytime

Project Healthy Bones
Instructor Tonia Moore shares the exercises for Project Health Bones
Video 1 click here: Intro
Video 2 click here: Step posture
Video 3 click here: Balance Part 1
Video 4 click here: Balance Part 2
Video 5 click here: Balance Part 3
Video 6 click here: Leg strength
Video 7 click here: Arm strength
Video 8 click here: Flexibility
Video 9 click here: Chinese Accupressure
Video 10 click here: Hand Exercises

Maplewood's Fitness Classes Videos!
Follow fitness instructor Ivonne Christian as she goes through her classes by video.  
Class 1 : Zumba
Class 2: Yoga

Meditation classes:
Follow instructor Amy Power Phillips on her You Tube channel: Mediation with Amy

Sit and Be Fit
Sit and Be Fit is a television exercise program for older adults and anyone needing slow gentle movement. The program is broadcast throughout the United States, distributed to public television stations. Sit and Be Fit programs are also available on DVD. View it on weekday morning at 6:30 am on NYC. And here's the YouTube link to the series. https://www.youtube.com/user/SitandBeFitTVSHOW

Silver Sneakers Exercise online
Check this out for a good, at home stretch and exercise: 

“Sit Stand and Move'' is an exercise class geared towards seniors and beginner exercisers.  This class is 45 minutes of stretching and moving assisted with a chair.   Ronnie Jordan, an exercise instructor at the YWCA of Asheville, teaches exercises that can be performed either standing or sitting.”  from www.buncombecounty.org

See the class at https://www.youtube.com/watch?v=J2IPtuZgFsU&list=PLz5i2TbhU3H2UAWqTa7v48b_ZWgJ4FLAW