Exercise & Classes
Live Classes, Meetings and Programs
Senior Spring Fitness Programs
SOUTH ORANGE PROGRAMS (In person)
MAPLEWOOD PROGRAMS (In person)
To enroll in the following in-person fitness programs, please call 973-763-0750.
Online Fitness Classes
Maplewood and South Orange have moved back to in-person fitness programs. However, if you have access to other virtual classes, you and need to learn to use Zoom, there are instructions below.
How to zoom?
Zoom, facebook live, Google meets and other services are available on your smart phone or computer to have live "meetings" with people remotely. These services have been used for years, usually for business meetings or for people very far away who cannot travel to meet in person. Now, they are being used by many, many people to connect with people during COVID.
For a video on how to use zoom, click here: https://youtu.be/-ewOtNKrCSo
Follow instructor Amy Power Phillips on her You Tube channel: Mediation with Amy
Sit and Be Fit online and on TV
Sit and Be Fit is a television exercise program for older adults and anyone needing slow gentle movement. The program is broadcast throughout the United States, distributed to public television stations. Sit and Be Fit programs are also available on DVD. View it on weekday morning at 6:30 am on NYC. And here's the YouTube link to the series. https://www.youtube.com/user/SitandBeFitTVSHOW
Classical Stretch online and on TV
The Classical Stretch® series is American Public Television’s longest-running and highly ranked fitness television show—created, produced and hosted by Miranda Esmonde-White—a New York Times bestselling author and educator of healthy aging. Over the last 20 years, Classical Stretch has been helping people of all ages and fitness levels rebalance their body, increase mobility and flexibility, while keeping all 650 muscles and 360 joints healthy and pain-free. If you are an early riser, NY PBS airs Classical Stretch weekdays at 6 am. You can also access free short videos on Youtube (Youtube Classical Stretch) and full episodes Netflix Many seasons of the show are available on DVD.
Silver Sneakers Exercise online
Check this out for a good, at home stretch and exercise:
“Sit Stand and Move'' is an exercise class geared towards seniors and beginner exercisers. This class is 45 minutes of stretching and moving assisted with a chair. Ronnie Jordan, an exercise instructor at the YWCA of Asheville, teaches exercises that can be performed either standing or sitting.” from www.buncombecounty.org